Natural herbs and spices

Benefits of natural herbs and spices Although we typically use herbs and spices in small quantities in our recipes, they have powerful health effects. Each herb and spice contains a unique blend of nutrients, antioxidants, anti-inflammatory agents, vitamins, and minerals. Many of these herbs and spices have been used for their medicinal and healing powers for several years. Centuries before we started incorporating it into our cooking, and in the following lines